Technique Swim Workouts

Contain 100 workouts Practice sessions up to 2000 yards Learn technique focus points THE BOOK The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2...