Stop the Spin

What if your racing mind isn't a personal flaw, but a predictable feature of your brain that you can actually learn to work with? Lying awake as one thought triggers the next. Replaying awkward conversations. Rehearsing tomorrow's worst-case scenarios. If your mind never seems to stop spinning, you are not broken, and you are far from alone. In Stop the Spin, neuroscientist Theo Whessler reveals w...