Stop the Spin

Your mind races at 2 a.m. You replay the awkward email. You rehearse tomorrow's disaster. You know it's not helping — and yet you can't stop. You are not broken. You are running factory-installed software that evolution never optimized for modern life. In Stop the Spin, neuroscientist Theo Whessler translates fifteen years of laboratory research into a clear, practical guide to one of the most uni...